Go deeper with evidence-based therapeutic strategies you can practice at home.
When life is overwhelming, the last thing you want is a giant packet of information sitting in your inbox. What you need is something short, clear, and focused enough to actually use.
Sometimes knowing what something is just isn’t enough. You need to know what to do about it.
Each guide walks you through reflective questions and simple practices you can try at home so you have a next step.
Think of it as your go-to space for the in-between moments: between therapy sessions, before the kids come home, when something unexpected pops up, or when old feelings surface again and you need a reminder of how to move through them.
Why Join
(the Perks of being a member)
01
Additional categories & evidence based practices not seen in the free section including grief, communication, self-reflection, and more.
02
Early and/or exclusive access to 3 new resources added every month
03
Download and print resources for yourself, your kids, or even your clients.
04
Monthly Accountability Zooms to share what mental health practice you’re currently working on and/or your next steps for implementing
05
Members can request new topics, so the library grows with you.
06
Connection and community with other like-minded members through the skool app
07
Multi-User Licensing is included for sharing strategies.
08
Access practical, therapist-created support that fits into your already-busy day.
Why Membership Matters
Clarity is great, but it only gets you so far.
Knowing “what anxiety is” or “what parenting styles exist” doesn’t always help when you’re staring down another sleepless night of overthinking or another family meltdown.
That’s where the membership comes in.
Each guide gives you:
A deeper perspective for one topic
Reflective questions to shift your thinking
Simple evidence-based practices you can use at home
